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Counselling outdoors around Camden with Counsellor Jo
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Joanne Rogan
Oct 3, 20212 min read
Create your own portable 'Sensory Feel-Good Memories' list
When times are dark, or there are a string of things not go as hoped, it can be easy to only see and focus on these things. It doesn't...
Joanne Rogan
Oct 3, 20212 min read
My child doesn't want to go back to school after lockdown
Many children and adults in Greater Sydney are very excited about returning to school soon. By the time children return, it will have...
Joanne Rogan
Oct 1, 20211 min read
3 minutes of nature for when you cannot get outside
This beautiful location is Mermaid's Cave, in the Megalong Valley, not too far from Blackheath, Blue Mountains, NSW. It is an absolutely...
Joanne Rogan
Sep 26, 20213 min read
Supporting School Staff returning to School after Lockdown
I want to start by saying 'thank you' to all school staff. I've witnessed first hand how schools have pulled together and redesigned and...
Joanne Rogan
Sep 26, 20211 min read
When will it be over?
Giving children HOPE during a pandemic Over the past school term, fully in lockdown, I've had many children and adults ask me this...
Joanne Rogan
Sep 20, 20211 min read
Nurture with Nature
There is increasing scientific evidence pointing to the benefits of nature on mood, health and creativity. Nature is full of amazing...
Joanne Rogan
Sep 13, 20212 min read
10 Ideas for people who need to move to calm down
Often when people think of calm-down activities they think of things that involve quiet and stillness. This is exactly what many people...
Joanne Rogan
Sep 13, 20211 min read
Does your child grunt when you ask how their day was?
After a day of having to stay focused, learn new things, negotiate the playground social scene, it is very common when parents ask "How...
Joanne Rogan
Sep 12, 20212 min read
Talking to a child when a loved one dies
As all adults know, with life, comes death. We know this, but it is still complicated to grasp, to put words to the tangle of feelings...
Joanne Rogan
Aug 7, 20211 min read
Things I Can Control When in Lockdown
There are huge amount of things outside of our control at the moment and for many people, this feels very unsettling. There is a saying...
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